Kickstart session
What is a kickstart session?
It’s a focused 30-minute, free session with a personal trainer that gives you extra support so you can train safely and effectively from your very first visit.
Included in your membership – at no extra cost, your kickstart session will give personalised advice, a clear plan, expert guidance and the confidence to train with purpose and smash your goals.
Your goals are our goals
Whether you want to build strength, hit a new personal best or feel fitter and healthier, your Kickstart Session is designed around you. We’ll listen to your goals and help you get the most from your membership.
What you’ll get in your Kickstart Session
A gym walkthrough
Find out where everything is, from squat racks to cable machines, so you can focus on training. If you already know your way around, we’ll spend more time on your form, technique and programme instead.
Set your goals
Talk through your fitness goals and current experience, then get personalised advice and expert tips. We’ll help you break big goals into realistic steps, so you stay motivated and see steady progress.
Master the kit
Learn how to use the right gym equipment, free weights and functional kit for your goals. We’ll show you proper technique so you can train safely, maximise results and get the most out of every workout.
Track your progress
Get started with The Gym Group app to build and track your personalised workouts, log your sessions and see your progress over time. This helps you stay accountable and keeps your training on track.
Haven’t joined yet?
If you’re ready to get started, choose the gym membership that suits you better and book your free Kickstart Session as soon as you’ve signed up.
the gym group app
FAQs
1. What is a Kickstart Session at The Gym Group?
A Kickstart Session is a free, 30-minute, one-to-one session with a fitness expert for new and existing members. It’s designed to help you feel confident in the gym, understand the equipment and leave with a clear plan for your goals.
2. Who is the Kickstart Session for?
Kickstart is ideal if you’re new to the gym, returning after a break or just want some extra guidance. Whatever your fitness level, we’ll tailor the session to your experience and what you want to achieve.
3. How long is a Kickstart Session and what’s included?
Each session lasts around 30 minutes. You’ll get a gym walkthrough, goal setting, help using key machines and weights, plus support getting started with The Gym Group app so you can track workouts and progress.
4. Do I have to pay extra for a Kickstart Session?
No. Your Kickstart Session is included in your membership at no extra cost. It’s a built-in benefit to help you get more value and better results from your time in the gym.
5. How do I book my Kickstart Session?
Once you’ve joined The Gym Group, you can book your Kickstart Session online, via the app or at your home gym’s reception (where available). Choose a time that suits you, and a member of the team will be ready to help you get started.